Ep 5: Releasing Energies of The Past Year

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We are wrapping up our first season and are excited to move into 2022 along with you.  

As we move into the New Year it’s important to release energies that no longer serve us.  Do you ever feel the weight of something holding you back?  Why bring that with you in the new year?  We shouldn’t feel limited or controlled by circumstances, people or things.  

By releasing that energy we are creating physical, mental and spiritual space around and within us so that we are ready to plan and move forward in the new year.  We have the ability to intentionally let go and create space for more happiness and abundance.  

Rose and Jenn offer great tips and takeaways on how to release those energies including a bonus Oracle Card reading intended to provide a general message for everyone who listens We hope that you enjoy this episode and that you’ll share this podcast with others.  Wishing you a lots of love, light and great energy in the new year.  

Show Note Links:

Joint Rotation Practice:  Quick Pick Me Up For Energy, When Tired & Fatigued (

Guided Meditation:  Release Energies of the Past (  

Cleansing Ginger Bath Recipe:  The Magic of Ginger Detox Baths: Look at the Benefits (

Oracle Card Decks used:
Energy Oracle Cards by Sandra Anne Taylor
Celtic Tree Oracle by Sharlyn Hidalgo

To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga (
Rose Wippich (

Chat Off The Mat Website (
Support the show (

Rose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life.

You can learn more about Rose at
Email Rose at rose@rosewippich.com
Instagram: Rose Wippich (
Youtube: Rose Wippich Wellness (

Please share this podcast with others. Let’s all support each other in living our best and most healthy life.

If you’d like, you can Buy me a coffee! (

Check out my online course: New Energy! New You! ( Helping you create a new journey towards your authentic self.

Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon.

Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have.

Wishing you love, light and Great Energy!
Rose

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