In this episode of Cafecito y Calidad, join host Liz Sanchez, LMFT, as she welcomes the radiant Lizette from Florecera Wellness. As an agent of wellness specializing in somatic practices, Lizette brings a wealth of experience and passion to the conversation.
Together, Liz and Lizette delve into the transformative power of yoga, reiki, and sound baths, exploring how these mindful practices can complement and enhance ongoing therapy. Drawing from her 10 years of experience in yoga, Lizette shares insights into the profound impact of somatic healing on mental and emotional well-being.
With a deep commitment to service and self-expression, Lizette embodies a strong sense of well-being that is both inspiring and infectious. Through gentle guidance and mindful practices, she envisions a world where individuals can flourish into wellness, finding fulfillment and meaning in every moment.
Tune in as Lizette shares her spark of joy and her vision for guiding others on a journey towards holistic wellness. Whether you’re a seasoned practitioner or new to somatic practices, this episode offers valuable insights and practical tips for cultivating balance and flourishing in your own life.
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