Use the potency of the Full moon in this yoga nidra practice to release what is no longer serving you and call in the frequency and vibration your wanting to attract more of in your life. 🌕
Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. Listen anytime (except while driving please!!!) For this yoga nidra meditation I recommend lying down with pillows, blankets and something to cover your eyes with so you can deeply relax! Add crystal, oils, angel cards or anything your heart desires!
Please let me know in the comments how you feel, I love hearing from you…..
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Article Tags: innerpeace · meditation · nonsleepdeeprest · relax · yoga · yoganidra
