Gentle music, calms the nervous system and pleases the soul – healing music for the heart
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If you’re new to meditation, this video is the perfect place to start. In this step-by-step guide, we’ll show you how to practice mindful breathing, one of the most fundamental and effective meditation techniques.
Our experienced meditation teacher will guide you through each step of the practice, from finding a comfortable seated position to focusing your attention on your breath. We’ll also provide tips and techniques to help you overcome common obstacles, such as a wandering mind or discomfort in your body.
As you follow along with the guided meditation, you’ll feel your mind and body relaxing, and you’ll begin to experience the many benefits of meditation, including reduced stress and anxiety, improved focus and concentration, and a greater sense of calm and well-being.
Subscribe to our channel for more videos on meditation, mindfulness, and personal growth. Join our community of like-minded individuals who are dedicated to cultivating inner peace, happiness, and well-being through the practice of meditation.
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Music for:
Relaxation and meditation.
Guided Meditations.
Sleep relaxation.
Calm and control anxiety.
Fall asleep and sleep better.
To study.
Yoga sessions, Reiki, Spa, massage.
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