Healing Motivational Mind. Tips for Conquering Fear and Anxiety in Life

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Healing Motivational Mind. Tips for Conquering Fear and Anxiety in Life

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Motivation is a process that describes the intensity, direction and persistence of an individual in achieving his goals. The three main elements in this definition include intensity, direction, and persistence.

Based on Abraham Maslow’s hierarchy of needs theory, Douglas McGregor’s X and Y theories and contemporary motivational theory, the notion of motivation is the ‘reason’ that underlies an action taken by an individual. A person is said to have high motivation if the person has very strong reasons to achieve what he wants by doing the work he is doing. In contrast to the meaning of motivation which is developed in society which is often equated with ‘enthusiasm’, as an example in the conversation “I want my child to have high motivation”. This statement can be interpreted that these parents want their children to have a high enthusiasm for learning. So, it needs to be understood that there are differences in the use of the term motivation in society. Some interpret motivation as a reason, encouragement, and some interpret it the same as enthusiasm.

In the relationship between motivation and intensity, intensity relates to how hard a person tries, but high intensity will not result in satisfactory work performance unless the effort is associated with a direction that benefits the organization. Conversely, the last element, namely persistence, is a measure of how long a person can maintain his business.

Motivation comes from the Latin “movere” which means to move. According to Weiner (1990) motivation is an internal condition that arouses someone to act, encourages someone to achieve certain goals, and makes individuals interested in certain activities. According to Uno (2007), motivation can be interpreted as internal and external encouragement within a person as indicated by the desire and interest, encouragement and needs, hopes and aspirations, awards, and awards. While Imron (1966) explained that motivation comes from the English language “motivation” which means encouragement or reason to carry out an activity to achieve a goal.

From a series of definitions of the experts above, it can be concluded that motivation is the reason that encourages someone to do something; finish; stop; etc., an activity in order to achieve the desired goal of motivation.

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