#healthvlog #wellness #selfcare
Hi love!
Thank you so much for watching!
In this video I will be showing you all things wellness, self-care and health related. I’ll take you along with me to a yoga and breath work class at the wellness centre Renessence in Amsterdam, a matcha walk in the Vondelpark and to a workout at my gym. Furthermore I will share my experience with reiki, show you my cozy and relaxing evening routine/ winding down routine and share my favourite supplements I’ve been taking.
Hope you enjoy 🙂
My GUA SHA Tutorial:
The wind down yoga I did:
The pilates ab workout I did:
The yoga flow I did:
My latest videos:
HOW I HEALED MY GUT & GOT RID OF BLOATING | Improve your digestion
SOLO DATE in Amsterdam | Chatty grwm, Vincent Meets Rembrandt Experience, the importance of solitude
SELF CARE SUNDAY | Hormone balancing breakfast, Deep cleaning, Killer glute workout & More
Music by Damien Sebe – Soft Cloud –
Music by Mak Mon, Dusty – Woods –
Music by Donald XL Robertson – Love –
Find me on:
INSTAGRAM: @lifebycila | instagram.com/lifebycila
PINTEREST: @lifebycila | pinterest.com/lifebycila
Hope that you have an amazing morning, afternoon or evening ♡
TAGS: wellness vlog, wind down with me, evening routine, my night routine, relaxing & cozy night routine, power yoga class, Renessence world, life in Amsterdam, weekend in Amsterdam, living in Amsterdam, matcha walk, reiki, reiki experience, reiki session, my health routine, my supplement routine, tips for deep sleep, relaxing night sleep, health vlog, workout with me, self-care vlog, that girl aesthetic, clean girl aesthetic, in my self care era, in my I come first era
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Article Tags: clean girl · health vlog · self care vlog · that girl · wellness vlog
