Cleansing your energetic body is just as important as cleaning your physical body. If this is your first time hearing about this, I describe what it feels like to be “weighed down” and from a “dirty” / stagnant energetic body. You can feel dull, tired, lethargic, grumpy/moody, emotional, or even emotionless / lack of joy. Its like not having a shower for weeks, you would feel gross and unhappy. Having a simple practice like this is so important in order to feel good, fresh and rejuvenated as well as being healthy body mind and soul! It literally takes like a minute to do in the shower (preferably) but you can even just do a quick visualization as explained in the video. I didn’t mention sage or palo santo (smudging) as I find this much easier and efficient for a daily practice. Smudging is also great or even grounding your feet in nature.
Let me know what kind of practice you prefer. Quick easy and effective.
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Article Tags: cleanse energy · cord cutting meditation · Daily meditation practice · Energetic body · Energy cleansing practice · energy healing · energy healing meditation · How to clean you energetic body · how to cleanse energy · how to cleanse your aura · How to do Reiki · Prana Healing · Reiki healing · Self guided reiki · self healing · self reiki