I’ll show you how to lucid dream in 4 easy steps. Even if you’re a beginner, you can try this tonight!
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This video is based on the MILD guide by Stephen LaBerge, one of the best ways to lucid dream. I describe it in the video, but some topics are complex so I recommend reading from the source if you need clarification.
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MILD triggers lucid dreams by setting an intention before sleep to realize you are dreaming. Dream recall plays a huge role in your success, but if you can’t remember any dreams right now, just make something up. However, you should definitely practice this skill by making a strong resolution tonight before sleeping to remember your dreams. Then, write them down in the morning. If you can’t remember much, focus on one detail and try to expand from there. After a few days, your dream recall will be much better!
Prospective memory (being able to remember future intentions) is key to doing this technique. This skill can be strengthened by setting a few targets each day (ex. the next time I look in a mirror), and asking yourself “Am I dreaming” each time one of these targets appears. This will train your mind to remember intentions.
Hopefully this helps! If not, drop your question in the comments and someone will answer it 🙂
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