Welcome to Facts Area! Today, I’m here to share 10 tips to help you meditate properly and get the most out of your meditation practice.
Get The Full Guide to Perfect Meditation :
Meditation can help to reduce stress and anxiety, improve focus and concentration, and even boost your mood. But if you’re new to meditation, it can be difficult to know where to start. That’s why I’m here to share my top 10 tips to help you get started.
I’ll be talking about finding a comfortable and quiet place, getting comfortable, establishing a regular practice, focusing on your breath, letting go of expectations, finding guidance, not judging your thoughts, being patient, having fun, and more.
So, if you’re looking for ways to improve your meditation practice, then this video is for you. Sit back, relax and let’s get started!
Don’t forget to like and subscribe if you found this video helpful. Thanks for watching and I hope these tips help you meditate properly. Namaste.
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Article Tags: biology · Brain · deepak chopra · dr. jen gunter · gabrielle bernstein · group meditation · human body · kris carr · marianne williamson · marie forleo · meditate · meditation · meditation timer · mental health · mindful · mindfulness · mindspace · online meditation · onlinemeditation · oprah · psychology · tara stiles · ted talk · ted talks · tony robbins
