How to overcome fear | Darr | Jeet | Fear fighter | Are you afraid | overcoming fears | Darna mana |

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How to overcome fear | Darr | Jeet | Fear fighter | Are you afraid | overcoming fears | Darna mana hai|

How to overcome Fear
– One step at a time
-Accept that you have fear
– Identity the cause
– determine to solve it
– discuss with some one you trust
– gain knowledge about it
– be thankful
– practice yoga, deep breathing, exercise
– IT’S OK TO BE AFRAID
– Fear is a reaction, Courage is a decision 👍

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