This week we discussed how to strengthen your meditation muscles for peace with your animals. Meditation is like a muscle, it must be built through repetition and practice. Fortunately, it doesn’t have to be hard. You don’t have to become a monk and meditate for hours at a time. In this session, we give tips on how to incorporate meditation easily into your life and how the system of Animal Reiki provides us the tools.
These tools can help you build your meditation muscle.
Reciting the precepts
Reciting the All is Well mantra
Practicing gratitude
Watch the video to find out other tips and what those attending had to say about how these techniques help them become a calmer, happier person that can connect easily to animals.
We go live every Wednesday at 10:30am PT. If you would like to join us live, you can join us here:
Zoom meeting ID: 815 7900 5945
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Article Tags: Animal Bonds · Animal Lovers · animal reiki · Animal Reiki classes · Animal Wellness · cats · dogs · Jamie Lee · Pet Lovers · reiki
