If you drink regularly, have a bad temper, and sleep poorly, be sure to practice it.
9 times every morning.
Inhale and stretch upward. Eye to hand.
Hold you breath for six seconds.
Breathe naturally and relax.
If the meridians are compared to a water pipe, as long as one point of the water pipe is blocked, the entire water pipe will be cut off. The same goes for meridians. If you want your liver to function well, every point on the meridians must be unobstructed.
This is a rare exercise that can stretch the entire liver meridian, from the feet, inner legs, groin, and ribs.
You will feel the stretch and tightness of this line as you practice, and you will also feel the warm flow along the meridians as you become more proficient.
Please keep practicing and you will improve.
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