This meditation is a great introduction if you are new to meditation or are renewing your journey with meditation. It is a brief but powerful commitment to yourself to show up for about 5 minutes out of your day. This mindful practice can help you regulate emotions, destress and heal from the inside out.
Timestamps:
0:00 Introduction
1:02 Meditation
5:45 Outro
I’m Jessica! A Reiki Master, certified life coach, and intuitive energy healer. If you’d like to learn more about me or my offerings, check out the website:
Six-Week Mindset and Gratitude Journal:
Tips and Donations:
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