Vlogs of my progress to achieve my local Parkrun of 5k. I have a Fitbit Versa 4 to track my distance and vitals. On Saturday the 18th, I would like to try to get to 2.5k if I feel up to it.
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My videos are made for entertainment and learning purposes. As healers, we channel life force energy to you, which in some cases can facilitate your own self-healing that can work very well with some and in other cases not. So, we make no claims to be able to heal or cure you.
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Article Tags: 5K · app · fitness · fitness app · jog · jogging · neil cooper · nhs · park · parkrun · run · Running · training
