Disregard my brain fart at the beginning of the video, this is indeed Day 7! I also cue that your nose follows your toes in half moon, that is pretty advanced, I would look down, but you can definitely give it a go!
If you have pillows, blankets, bolsters or blocks, bring them along to this practice. We’ll move through a flow practice (sun salutations are optional) and close off in deep restorative postures.
I love the combination of a sun and moon practice. Hatha actually means sun and moon but has mostly been taught as a physical practice that brings heat to the body. Flow and restore honors both our feminine and masculine as well as yin and yang.
Get ready for a good sweat and a juicy cool down!
Day 7, Let’s go!
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#reiki #reikihealing #Reikimaster #reikipractitioner #reikienergy #reikihealer #reikiinfused #reikilove #reikilife #Reikiteacher #reikicharged #reikimasterteacher #reikilight #reikiusui #Reikisessions #reikiprinciples #reikitraining #reikiclasses #reikiclass #reikiattuned #reikiwombdesign #Energywork #energy #Energyworker
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Disclaimer:
Melanie Dawn Yoga & Wellness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Energy healing, crystal and sound healing as well as Reiki are considered alternative, complementary approaches and do not replace the need for traditional medical care through your physician or licensed professional. You should not stop, add, or change any medication or traditional treatment, without the advice, consent and direction of your physician. You are advised to seek the care of a licensed professional for any physical, mental or emotional concerns If you engage in this exercise or alternative healing, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Article Tags: breathwork · energy work · healing · reiki · Reiki healing · Reiki master · Relaxation · rest · Streching · training · yoga · yoga nidra · Yogi's
