Pranayama (breathwork) is often taught seated but I have found that the most powerful transformations occur when we move our bodies with our breath coding this new state of balance and harmony within the cells of our physical being. Follow your breath and move your body in response to it, do you breathe easier, fuller, longer?
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Disclaimer:
Melanie Dawn Yoga & Wellness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Energy healing, crystal and sound healing as well as Reiki are considered alternative, complementary approaches and do not replace the need for traditional medical care through your physician or licensed professional. You should not stop, add, or change any medication or traditional treatment, without the advice, consent and direction of your physician. You are advised to seek the care of a licensed professional for any physical, mental or emotional concerns If you engage in this exercise or alternative healing, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Article Tags: breathwork · energy work · healing · reiki · Reiki healing · Reiki master · Relaxation · rest · Streching · training · yoga · yoga nidra · Yogi's
