In this more introspective yoga practice, you’re called into your mental landscape. Nothing can ignite loud inner chatter like some core movements, but that’s not all we’re doing. We also look at a trickier posture for play as well as revisiting longer breaths and longer holds.
Are you surprised at what’s happening in your thought space when you shift awareness towards it?
Sign up below to get email il notifications directly to your inbox!
Day 23!!!! You’re almost done. Great job
#vinyasayoga #kickmyasana #propyoga #yogawithprops #beginner #beginners #beginneryoga #yogaforbeginners #yoga #yogaeverydamnday #yogainspiration #yogalife #yogapractice #yogalove #yogaeverywhere #yogateacher #yogachallenge #yogaeveryday #yogapose #yogajourney #yogadaily #yogalover #yogaflow #yogacommunity #yogavibes #yogaasana #yogateacherlife #restorativeyoga #yogatraining #yogawisdom #yogaspirit
#reiki #reikihealing #Reikimaster #reikipractitioner #reikienergy #reikihealer #reikiinfused #reikilove #reikilife #Reikiteacher #reikicharged #reikimasterteacher #reikilight #reikiusui #Reikisessions #reikiprinciples #reikitraining #reikiclasses #reikiclass #reikiattuned #reikiwombdesign #Energywork #energy #Energyworker
SUBSCRIBE to the Melanie Dawn Yoga & Wellness channel for FREE yoga , Energy work & mentorship videos. New content uploaded weekly.
– – – – – – – – – –
~Subscribe to my site for member only workshops, promotions, early access to new trainings and giveaways!~
– – – – – – – – – –
Find more FREE resources on my insight timer:
– – – – – – – – – –
More at
▶︎ Instagram: @themelaniedawn
▶︎ Facebook: Melanie Dawn Yoga & Wellness
– – – – – – – – – –
Music by ‘Music of Wisdom’:
– Licensed from
– – – – – – – – – –
Disclaimer:
Melanie Dawn Yoga & Wellness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Energy healing, crystal and sound healing as well as Reiki are considered alternative, complementary approaches and do not replace the need for traditional medical care through your physician or licensed professional. You should not stop, add, or change any medication or traditional treatment, without the advice, consent and direction of your physician. You are advised to seek the care of a licensed professional for any physical, mental or emotional concerns If you engage in this exercise or alternative healing, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
source
Article Tags: breathwork · energy work · healing · reiki · Reiki healing · Reiki master · Relaxation · rest · Streching · training · yoga · yoga nidra · Yogi's
