It’s Mental Health Awareness Month – Discover practical ways to boost your mental health today!
This short was inspired by my speech today at @gems.akis ; where I got the chance to give a workshop for “Mental Health Awareness Day” at an amazing School in Dubai led by #Gems Bringing the focus of students who are seniors (grade 12) to their Inner Self; reassuring them that mental health comes before anything else.
Providing tools such as deep breathing, self reflection and as always self protection against the peer pressure, bullying, and competition that could stem from our ego!
Knowing that the youth today is our future tomorrow I was so excited to volunteer as a guest speaker and look forward to many more similar events to spread the energy or healing and self empowering 🙌🏼
Combat stress, anxiety, depression, feeling overwhelmed through mastering your mental health!
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Article Tags: Anxiety · deep breathing · Deep breathing explained · Depression · hamza ahmed · healing journey · health shorts · health tips · how to improve mental health · law of attraction · manifestation · mental health · mental health awareness · Mental Health Tip · mental health tips · mental illness · psych hub · psychology · Reiki Therapist · Wellness short · Wellness tip of the day · Wellness tips · Wellness workshop
