Start your day off right with this ADHD-friendly morning routine. This video will show you simple, yet effective ways to organize your schedule and set yourself up for success. From setting multiple alarms to using a whiteboard to visualize your tasks, this routine will help you stay focused and on track. We’ll discuss strategies for organizing, planning, and structuring your days so that you can start off on the right foot. From waking up with a clear plan of action to finding time for self-care and reflection, this video will provide you with the tools you need for a successful morning routine.
My name is Gina and I have ADHD. I am a wife, mom, and Reiki Master Teacher. I strive to keep a clean house and be organized because that is one of the biggest ways I take care of my mental health. If you are looking for mental health tips and motivation, you are in the right place! Consider subscribing and let’s do this together!
“Some” of my favorite self care products:
Prosourcefit Accupunture Mat and Pillow:
RENPHO Eye Massager:
*I use this for my chronic sinus headaches.
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Medical Disclaimer:
This video is for educational purposes only and is not intended to be a substitute for medical advice. Always seek the advice of your physician with any questions you may have regarding a medical condition. Always consult with your physician before starting any exercise program or doing
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anything contained in this video.
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Article Tags: adhd · ADHD friendly · mental health · morning routine · organization · Planning · productivity · self care · time-managment · wellness
