On the Pilot episode of Am I Living? JPH travels to New delhi, India to speak about her self heal journey in the tranquil space called the Self Heal Space. Tucked away from the hussle and bustle of traffic laden Delhi JPH speaks with Trans personal regression therapist Shikha Sud. They discuss hypnotherapy, how Shikha overcame obstacles such as claustrophobia and now helps people heal using different types of therapy.
Shikha Sud has a Certification in Clinical Hypnotherapy and Trans Personal Regression Therapy from the Hypnotherapy School of India, Gurgaon, Haryana. She is a YACEP Certified Yin Yoga Teacher (with more than 100 hours training) and is a Certified Reiki Level 2 Healer.
Throughout the episode JPH speaks previous difficulties with severe anxiety, about her growth mindset and her own personal development!
With Shikha, JPH discusses various conversation topics regarding self improvement and personal growth including:-
Shikha explains there is science behind Hynotherapy
Regression and going back to past memories
The subconscious with psychological therapy
The difference between journalling and venting
Energy
Feelings and emotions
Positive affirmations
Why life is effortless if you can remove your emotional block
How to reprogramme your mind & get rid of negative thoughts
Different ways to heal
Sleep and the importance of a bedtime routine
Why Shikha meditates and has a touchpoint in the middle of the day to connect with herself
P.s. Shikha is available for online private therapy shikhsud@gmail.com
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Blessings and gratitude from JPH
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Article Tags: Health & Fitness · Health & Fitness: Alternative Health · Religion & Spirituality
