Unlock Inner Calm and Get Rid of Diseases with Samana Mudra: A Guided Practice for Harmony and Balance #samanamudra #painrelief
Samana Mudra, also known as the “Balancing Gesture,” is a symbolic hand gesture that facilitates the flow of energy and helps unite the opposing forces within us.
This powerful mudra is deeply rooted in ancient yogic traditions and is revered for its ability to create a sense of equilibrium, both physically and energetically.
🌈 Benefits of Samana Mudra:
Enhances digestion and metabolism
Promotes a sense of balance and stability
Calms the mind and reduces stress
Stimulates inner strength and confidence #apakahealthguru
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