In this video, Lisa Campion ( teaches Reiki Level 1 and demonstrates healing positions for self-healing. She emphasizes the importance of a 21-day self-healing practice and recommends spending five minutes on each of the positions on the head, body, and legs. Lisa teaches a variety of positions, such as the back of the head position for better sleep, the sandwich position to even out energy, and the neck position for a blocked throat chakra. She emphasizes that Reiki moves gently with our breath and encourages viewers to dedicate themselves to this self-healing practice.
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