PRESS TO POOP…Release Your Bowels (Master Points for Constipation Relief) – Dr Alan Mandell, DC

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Constipation is a condition in which you may have fewer than three bowel movements a week; stools that are hard, dry, or lumpy; stools that are difficult or painful to pass; or a feeling that not all stool has passed. Here are 3 master points you can do anytime to help you with your constipation.

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M

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