Welcoming in September is always bittersweet. I love the change of the season, but this month can be a wild one. Click on the video above to listen in on some tips for this September.
As the seasons shift, it’s important that we shift in accordance. Maintain steady rhythms, get proper rest, exercise and take time for yourself when you can.
I wish you well.
source
Article Tags: exercise · meditation · paul lara · proper rest · qigong · reiki · seasonal shifts · steady rhythms · tai chi · take time for yourself
