REIKI – CLASS 7 -Muladara Chakra Activation l GUIDED MEDITATION |
ரெய்கி இலவச வகுப்புகள் தமிழில் with complete practice.
ROOT CHAKRA MANDRA “LAM” MEDITATION AND CHAKRA BREATHING.
Chakra Breathing to Heal and Balance 7 Major Chakras.
Muladhara Chakra Meditation “LAM” chanting to awaken Root Chakra .
The Muladhara Chakra, or Root Chakra, is the primary energy center at the base of the spine. “Mula” means “root” and “adhara” means “support” in Sanskrit, symbolizing its foundational role. Associated with the color red, it governs survival, stability, and security needs.
The mantra associated with the Muladhara Chakra is “LAM.” Here’s how you can incorporate it into your meditation:
Sit comfortably in a quiet space and close your eyes.
Take a few deep breaths to center yourself.
As you exhale, mentally or audibly chant the sound “LAM.”
Visualize the energy at the base of your spine being activated and balanced with each repetition of the mantra.
Continue chanting “LAM” with each exhale for several minutes, focusing your attention on the Muladhara Chakra.
If your mind wanders, gently bring your focus back to the sound and sensation of the mantra.
After a few minutes, gradually release the chanting and allow yourself to sit quietly, feeling the effects of the meditation.
When you’re ready, slowly open your eyes and take a moment to ground yourself before resuming your day.
ரூட் சக்ரா எங்கே அமைந்துள்ளது?
ஆசனவாய் மற்றும் பிறப்புறுப்புகளுக்கு இடையில், பெரினியத்தில் முதுகெலும்பின் அடிப்பகுதியில்
அமைந்துள்ளது.
இந்த சக்ரா சமநிலையில் இருக்கும்போது, உலகில் நாம் நிலையானதாகவும், நம்பிக்கையுடனும், வலிமையுடனும் உணர்கிறோம். மாறாக, தடுக்கப்பட்ட அல்லது சமநிலையற்ற ரூட் சக்ரா பாதுகாப்பின்மை, பதட்டம், மன அழுத்தம் மற்றும் தனிப்பட்ட தாங்கு உருளைகள் இழப்பு போன்ற உணர்வுகளுக்கு வழிவகுக்கும்.
மூலாதார தியானத்தைப் பயிற்சி செய்வது இந்த சக்கரத்தை மறுசீரமைக்கவும், உடலில் ஆற்றலை மேம்படுத்தவும், பூமியுடனான உங்கள் தொடர்பை ஆழப்படுத்தவும் உதவுகிறது .
REIKI LEVEL 1 :
MUSIC THERAPY :
This Channel was created for Meditation and Reiki Practices.(LEVEL1, LEVEL2 AND MASTER LEVEL)
IN MY CHANNEL, YOU WILL FIND:
Reiki Classes and Guided Practices(LEVEL1. 2 .3)
Meditation Concepts
Positive Frequency and Relaxation Music
Money Flow Techniques
Heal your Body and Soul
Meditation promotes self-healing, intuitive development, and stress reduction, enriching the healing experience for both practitioner and recipient. By incorporating meditation, practitioners cultivate a harmonious connection between mind, body, and spirit, facilitating deeper healing and promoting overall well-being.
Absolutely! Meditation offers a pathway to inner peace and well-being, fostering a sense of calmness and tranquility in daily life. Meditation music, carefully composed to induce relaxation, complements meditation and yoga practices, facilitating deep relaxation and aura cleansing. Incorporating nature sounds in meditation promotes grounding and connection to the earth, enhancing the meditative experience. Furthermore, research suggests that listening to meditation music can increase alpha brain waves, potentially alleviating symptoms of anxiety and depression, contributing to overall mental and emotional health.
source
Article Tags: Affordable Reiki classes · chakra activation · chakra balancing meditation · guided meditation · kundalini awakening · lam mandra meditation · Learn Reiki free classes · Learn Reiki in Tamil · muladara chakra activation · reiki classes in tamil · reiki free classes · reiki healing classes · reiki healing in chennai · Reiki instructional videos · reiki level 1 · Reiki Master Training · reiki practitioner training · reiki workshop · root chakra breathing
