This video contains Swadhisthana Chakra Activation with VAM Mandra and Chakra Breathing .
In this meditation, as you exhale, softly chant “vam,” focusing on the sacral chakra below the navel.
Feel the vibration resonate within, releasing blockages. Embrace emotions without judgment, allowing them to flow.
Visualize the sacral chakra as a bright orange light expanding with each breath, igniting creativity and vitality.
Maintain a steady rhythm, staying present with sensations and emotions.
Conclude with deep breaths, gradually returning awareness. This practice balances the sacral chakra, enhancing emotional well-being and creativity.
Where Is the Sacral Chakra Located?
The Sacral Chakra | Swadhisthana Chakra is located in the lower abdomen, four fingerbreadths below the navel.
Element: Water
Color: Orange
Mandra: vam
What Happens When the Sacral Chakra Opens?
The second chakra enables us to shape our desires. As the center of passion, it awakens the power of creation. This allows a person to discover the power of choice and create intimate relationships. Motivated by pleasure, Svadhishthana Chakra promotes emotional well-being. It plays an active role in our sexuality and the expression of our emotional needs and desires.
சுவாதிஷ்டான சக்கரம் பயத்தால் தடுக்கப்பட்டதாக கூறப்படுகிறது, குறிப்பாக மரண பயம். இந்த சக்கரத்தைத் திறப்பது படைப்பாற்றல், வெளிப்படுத்தப்பட்ட ஆசை மற்றும் நம்பிக்கையை அதிகரிக்கும்.
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