In Reiki you have 12 hand positions that you hold for 5 minutes each. With this music you can relax and you don’t have to check the time or anything. A gong will sound every five minutes, so you know when to move to the next position.
I hope you are having a wonderful healing time.
The chapters and roughly the body regions:
00:00 Eyes
05:00 Sleep
10:00 Back of the Head
15:00 Throat
20:00 Upper Chest
25:00 Lower Chest
30: 00 Belly button
35:00 Lower Abdomen
40:00 Lower Neck
45:00 Upper Back
50:00 lumbar spine
55:00 Pelvic area
Have a great time!
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