Reiki therapy is based on an Eastern belief that vital energy flows through your body. The idea is that a Reiki practitioner uses gentle touch — or places their hands just above your body — to help guide this energy in a way that promotes balance and healing.
A Japanese man named Mikao Usui developed reiki in the 1920s. The term comes from two Japanese words: “Rei,” which means universal, and “ki,” which loosely translates to a lifeforce of energy. While there’s no research to show that the energy field involved in Reiki exists, you may find it relaxing.
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