Giving Reiki healing to yourself is simple – the process and the hand positions are essentially the same as when you are giving Reiki to other people.
Find a quiet place where you know you will not be disturbed. Make your space relaxing, turn off the lights, you can light a candle, and put on some soothing Reiki music. Prepare your environment for giving and receiving love and nurturing!
Before you begin your Reiki self healing, you may want to center yourself using the three Kanji hand positions:
Position #1 – Sitting or standing if you wish, place the tips of your index fingers together interlacing the rest of the fingers on both hands. Close your eyes for about 30 seconds and focus on your Reiki point – about 2 inches bellow your navel.
Position #2 – Same as above, but your middle fingers are touching. The rest of the fingers are interlaced. Hold the position for about 30 seconds and envision your Reiki point being filled with bright white healing light.
Position #3 – All of your fingers are intertwined. Hold this for 30 seconds and allow energy to flow freely through your body.
Sit or lie down in a comfortable position. You can put a pillow underneath your knees if you are lying down. Cover yourself with blanket if you are feeling a little cold.
Now, turn your attention inward and begin to scan your body. Start with your head and scan all the way through down to your toes.
What do you sense in each part of your body?
Is there any tension?
Can you let go of the tension?
Do you feel pain in some parts of your body?
Can you let go of wanting to change it?
Can you accept this present moment for what it is?
Now that you are centered and ready for healing, you can begin giving yourself Reiki.
Listen to our selection of reiki music you may like:
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chakra-anatomy
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Article Tags: body detox · chakra cleansing · cleanse · Cleanse Negative Energy · detox · detox music · emotional healing · healing · healing meditation · healing music · meditation · music · music for detoxification · nu meditation music · numeditation · numeditationmusic · physical healing · purification · reiki · Reiki meditation · Reiki music · Reiki session · self healing · self healing meditation
I've been alone for too long, until loneliness becomes a part of me and I also become a strange person, said my friend who I trust
Olá…Boa noite 🌃🧘 Eu sou a Vera Lúcia sou Keikeana eu faço todos os dias minha meditãção …ouvindo essa música linda ….depois que eu termino fico com o corpo leve mente tranquila e paz..Deus em ação e os Anjos 🙏 em minha vida em minhas orações !!!…,🙏🌃🧘🪔🌹😘♥️
Aku lagi nangis menahan teriakan sambil nangis. Lindungi dan penuhi hati hamba dng kebahagiaan yaa Allah
I need someone to talk to reduce the amount of pain on my heart just sharing things about this life
Thank you
🧡💛💚💙💜💜💙💙💚💛🧡❤
Life is beaut… no just joking
Aku bingung sama diri aku sendiri, sering bange marah, sedih, dan stres berlebihan, bahkan aku capek banget buat hidup. Aku sering banget memendam rasa sakit yang keluar dari tubuhku, aku cenderung suka memendam sesuatu dari pada mengeluarkannya. Aku takut setiap kali berfikir untuk menceritakan beban pikiran ku, karena aku takut hal itu bisa mengakibatkan orang" melihatku jadi membenci ku. Aku bingung sama jalan hidup ku, aku stress, aku sedih, aku marah, aku terkadang mau istirahat, tapi entah kenapa aku selalu saja memaksakan diri dari pada beristirahat, sampai akhirnya aku merasakan suatu hal yg sangat aku takuti sekarang yaitu merasakan kehampaan, sekarang aku merasakan hidup hampa. Bahkan aku pernah berfikir kenapa aku hidup didunia ini.
thankss❤
How does this SOUND, "heal" me?
Perasaan ingin nangis sejadi jadinya tapi ga bisa nangis am sekali… Separah itu kah sakit batin yg dirasain sampai untuk menangispun sulit… Cm bs rasain sakiiittt di dada aja🥲
Simpan sendiri dan akhirnya gila sendiri 😂
I so stupid for teaching you 🥺 17 sept 21
It so touchy, emotionaly…
peluk jauh untuk siapapun kalian, dimanapun kalian yang sedang mengalami kesulitan, kesedihan, keterpurukan dalam hidup. percayalah its just a phase in life ok? itu hanya fase dalam hidup. semua akan berlalu. you’ll get through it. believe me. karna semua yang terjadi udah disusun sedemikian rupa sama yang di atas. everything happens for a reason. semangatt, jangan terlalu memaksakan diri. its ok bangetttt untuk rehat sejenak, nanti baru jalani lagi. proud of u sudah bertahan sampai sini, lanjutkan lagiii. bagi siapapun yang baca komen ini, itu bukan kebetulan. its a sign bahwa kamu harus tetep terus jalani ini semua jangan stop disini okk?? 🤗💗
Langganan saat mau tidur 💖
Aku butuh kasih sayang dan perhatian.
Gimna cara biar aku gak ngarepin seseorang tolong bantu. Aku udah gampir setahun putus dan masih gk move on. Rasa y gk rela Gtuh dia jdi milik orang lain padahal. Dia sendiri gk peduli sama sekali ke aku tapi aku tetep sayang banget sama dia dan ngarep banget buat balikan.tapi itu gk mungkin terjadi soal y dia kemungkinan besar sudah ada cewek baru😔. Kasih tamparan biar aku sadar help 🙂
memendam segala hal dan menanggungnya sendirian bukanlah hal baik, sebisa mungkin melegakan sedikit pikiranmu, perasaan mu.
For those who have difficult situation, anxiety, insomnia, sadness, unbalance mind body and soul, struggle, hope you have a good circle who support you. God bless you.❤️❤️❤️❤️❤️❤️❤️❤️❤️
Kembalikan semua yang telah kau ambil
Love you all out there. God is good all the time 🙏 🙌❤✨ 💛 💓 🙌 ❤ 🙏 I wish you all well. God bless all. From Columbia, South Carolina / from Shanna Boatwright. All love here Be Safe
God blessed 🙌
May you get well soon✨
Blessings and love to all❤️ May there be unlimited abundance in your life❤️
Bisakah aku mendapatkan kebahagiaan?
Posssibly going to knee replacement on both knees, to see my doctor tomorrow for best decisions, I have sleep apnea AND TAKING Bp meds and prediabetic may this healing music help me get through this smoothly and wel. I thank the people of this channel and for my courage to share my life God bless everyone!
When I hear to this sound I feel I am in heaven 😍
I wish myself Nitesh and Divisha a very healthy happy and fun life
Ìm feeling sick got fever body pain fr 3 days
Saya pikir saya tidak akan pernah membutukan ini 19 tahun saya hidup di keluarga yg baik2 saja tapi benar ya kata orang kehidupan itu berputar saya di sini sekarang mencoba bngkit dengan bantuan nada ini dan tuhan ..
Amen 🙏
Sending love and light to you all 💛
Thank you so much for this healing my mind 💕
Lord, gratitudes