Have you every wondered what Reiki is? How does it relate to yoga? In this educational yoga video Amber explains the practice of Reiki.
Rei means this is divinity, the force, universal consciousness or oneness, God whatever you call it. The word ki means life force energy that flows through us.
Reiki isn’t positive or negative and is based off of the Chakra energy system. As a hands on healing modality, Reiki seeks to balance & align the chakras or energy centers of the body.
0:33 What is Reiki
1:52 The Attunement Process
3:25 Symptoms of a Reiki healing crisis
3:48 Benefits of Reiki
4:30 Reiki Principles
4:58 History of Reiki
6:20 Seeking Enlightenment
8:10 Skepticism
8:57 The Three Pillars
Reiki Principles:
Just for today I will give thanks for my many blessings.
Just for today I will not worry.
Just for today I will not be angry.
Just for today I will do my work honestly.
Just for today I will be kind to my neighbor
and every living thing.
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Disclaimer:
Not all exercises are suitable for everyone and this online youtube yoga class or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.
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