This Guided meditation utilises the idea of Reiki in the form of a body scan.
Feel your own energy balance, where there is an imbalance, you can correct it with being aware and noticing any tension, heat or other feeling.
you can use this reiki style meditation for sleep or to help with achieving relaxation at any time, it doesn’t have to just be used at bedtime.
This Healing meditation will help with anxiety, sleep problems, insomnia and balancing emotions.
Please make sure that the area you listen in is comfortable and away from distractions and immerse yourself as much as you can, feeling your own inner positive energy.
The body scan will last about 15 minutes and the rest of the time, you can drift into a deep relaxation or fall asleep.
There are no hard and fast rules to meditation, so do what you feel comfortable doing to heal your mind and body of stress, worry and any other negative effects.
If you like this guided meditation, please comment below and if you find it helpful a share would be great as it helps my channel.
There are many more meditations on my channel, each one a different journey, please consider subscribing as I am always releasing new content.
Thankyou for watching and listening.
To donate to my patreon:
Click here to Subscribe:
My most popular Meditations here:
Long Meditations:
Voice Only meditations:
#guidedmeditation #meditation #meditationvacation
source
Article Tags: body scan meditation · guided meditation · guided meditation deep relaxation · guided meditation for sleep · guided meditation reiki · guided meditation sleep · guided sleep meditation · healing · healing meditation · healing sleep meditation · meditation · meditation for sleep · meditation guided · reiki · Reiki body scan · reiki body scan meditation · Reiki healing · Reiki meditation · sleep · sleep body scan · sleep guided meditation · sleep hypnosis · sleep meditation · talk me to sleep · zen
