Reiki is a form of alternative therapy often referred to as energy healing. Originating in Japan in the early 20th century by Mikao Usui, Reiki has since gained worldwide popularity and is practiced in various cultural contexts. The core of Reiki is the concept of universal energy that practitioners believe they can channel to support healing and balance in others.
Practitioners of Reiki use a technique called palm healing or hands-on healing, where they place their hands lightly on or over a person’s body to facilitate the process of healing. The underlying belief is that a life force energy flows through us and is what causes us to be alive. A person’s “life force energy” needs to be strong and free flowing for health and wellness. When this energy becomes weak or blocked, it could lead to symptoms of physical or emotional imbalance.
Reiki is considered a holistic approach to healing, addressing the physical, emotional, mental, and spiritual levels of an individual. It is commonly used for stress reduction and relaxation, but many practitioners and recipients believe it also promotes healing. It’s a non-invasive practice that complements other medical and therapeutic techniques to relieve side effects and promote recovery.
Reiki practice does not require specific beliefs or faiths, making it accessible to a broad audience. It’s based on the idea that everyone has the innate ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is not affiliated with any particular religion or religious practice.
Despite its popularity and reported benefits by individuals who receive treatments, it’s important to note that scientific evidence supporting the effectiveness of Reiki is limited. Critics argue that any benefits experienced are likely due to placebo effects. Nonetheless, many find Reiki to be a valuable addition to their overall wellness routine, appreciating its gentle, nurturing approach to healing and wellbeing.
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00:00 – Introduction to Reiki
02:12 – The Five Principles of Reiki
04:37 – Levels of Reiki Training
06:39 – Practicing Reiki
08:45 – Criticism and Scientific View of Reiki
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