“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” – Deepak Chopra
Relaxing music can be a powerful tool to help you sleep better. When you are trying to sleep, your brain is still active and can be easily distracted by external stimuli, such as loud noises or bright lights. Relaxing music can help to mask these distractions and create a sense of calm and tranquility, which can make it easier for you to fall asleep.
In addition to masking distractions, relaxing music can also have a direct effect on your brain waves. As you listen to relaxing music, your brain waves slow down and become more synchronized, which can help to induce feelings of relaxation and calm. This can be particularly beneficial if you struggle with racing thoughts or anxiety before bed, as it can help to quiet your mind and prepare you for sleep. Overall, incorporating relaxing music into your bedtime routine can help you to sleep better and wake up feeling more refreshed and rested.
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