Each season brings a unique set of qualities associated with it. The winter is highlighted by dry and cold weather, a dormancy or hibernation both internally and in nature, and an overall reflective and nurturing ‘yin’ energy. Being aware of how we are effected by subtle seasonal influences is the first step towards restoring balance physically, emotionally, spiritually and energetically.
Join Jennifer and Rose as they share ways to nurture yourself and embrace the beauty of winter. Some of these techniques use ancient holistic Ayurvedic approaches that include eating the right foods and creating space for self-care. You will also learn what ‘Hygge’ is (hint: it’s about being cozy) along other winter wellness tips.
As a bonus you can click on the Show Links for additional informative resources.
Website: Chat Off The Mat (
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga (
Rose Wippich (
Show Links:
Free Winter Food List (
Winter Diet and Kapha Dosha (
How to ‘Hygge’ Yourself (
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Rose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life.
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Email Rose at rose@rosewippich.com
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Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have.
Wishing you love, light and Great Energy!
Rose
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