A guided meditation including self healing Reiki to support abdominal health.
This guided meditation is specifically designed to support your self-healing power within yourself to aid with abdominal issues. This meditation is not meant to replace or omit your current medical care, but is rather designed to support professional care. For best results, repeat this meditation every day for a minimum of 31 days. Results can not be guaranteed. If you are currently under medical care, please consult your practitioner to make sure this meditation is right for you.
Studies show that our bodies are more likely to respond to a positive state of mind and good nutrition. This guided meditation was specifically created to create that positive state of mind where seeds of healing can be planted to support your body’s immune system and natural healing resources.
We start by calming both body and mind, increasing oxygen and boosting your immune system with powerful breathing techniques. We then activate gratitude towards our body, then activate self healing Reiki energy followed by a self abdominal massage and ending with positive affirmations and mantras mostly geared towards supporting the root chakra, solar plexus and sacral chakra.
Feel free to use time stamps to help you move to the section of the meditation that you are looking for.
Intro
How to draw Cho Ku Rei: 00:32
Start Guided Meditation: 02:31
Nadi Shodhana Breathing technique: 04:45 *tips, I move from side to side for demonstration purposes only. You do not need to turn. Also, your breathing should be soft. I only accentuate my breath so it’s easier for you to follow along.
Gratitude Activation: 09:30
Reiki Self Healing Activation: 12:52
Abdominal Reiki and Massage: 15:34
Apan Vayu Mudra: 17:40
Positive Affirmations: 24:34
If you appreciate this meditation and are feeling generous, you are welcome to leave a tip to show your appreciation on my PayPal, CashApp or Venmo
PayPal: @Christyevers
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music credit: Hope from i movie library
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