Put your legs to the test with this ‘Shiva Squat’ sequence 🦵
🧘 Breathe and Flow membership platform:
🙇🏼♂️ Daily yoga 30 day calendars:
🐺 Join the wolfpack:
📚 Book and equipment suggestions:
🛜 Website:
💬 Join the discussion:
🎧 Music for yoga:
🍄 Mushroom supplements (use code BREATHEANDFLOW):
🔥 Our medicine family and shamans:
☯️ Structural integration bodywork with Flo:
Audio: Just Bcuz – Katori Walker
#squats #balanceandstability #yogashorts
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website:
Our disclaimer:
#breatheandflow #yoga #yogawithbnf
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