Stress Awareness Month-Empowering Tips for Stress Managment

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April is Stress Awareness Month. 

Learn more about Stress Awareness Month here:
“April is Stress Awareness Month”
(
As we acknowledge Stress Awareness Month, we unpack the complexities of the HPA axis, cortisol’s impact, and why those sweets seem so irresistible when we’re under pressure. This episode explores hormonal health and how stress can change hormone balance.

The free 9 Ways to Ground your Energy is available to download here:
9 Ways to Ground Your Energy
(
Learn more about how you can empower yourself by checking  your hormone balance at this affiliate link (I may be reimbursed if you make a purchase, but not if you click the link):
DUTCH Hormone Testing from Your Lab Work (

High-quality aromatherapy can enhance your resilience to stress.  During this episode, I recommend Vibrant Blue Oils to support hormonal health and stress resilience:

Vibrant Blue Oils
(
Nourish your body with the right foods and supplements from a source you can trust.  I invite you to join my Fullscripts Dispensary:
Dr. Charlyce’s Fullscripts Dispensary
( Not all supplement suppliers are equal. I trust Fullscript because it ensures you get safe, effective products that are stored and shipped to maintain purity.

Join me live for the Harmonize Your Energy Group Healing Experience on April 13th 2024 at Noon CST:
Harmonize Your Energy Group Healing Program
( Recordings and bonuses will be available after the program if you can’t attend live.

Welcome to the Art of Healing Podcast.
Let’s explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.

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