1 year ago
Unlocking Potential Through Mindful Breathing #techniques
The importance of breathing with awareness and using yogic practices, such as pranayama, cannot be overstated. These techniques help ...
1 year ago
Your Body Will Thank Your Hands (Self-Healing Experience) Dr Alan Mandell
Chi or also written qi is our vital force and it’s energy! There is chi in nature but also inside of us. Unfortunately, when our ...
1 year ago
Deep Breathing 5 Minutes A Day For Better & Stronger You ||Reikilates ||
Hey, everyone
✤ Welcome to “Reikilates”
If you are looking for the best yoga to brighten up your day then you are definitely ...