Have you ever wondered how to feel better when you’re sad or worried? Let me share with you that Reiki is like a special energy ...
Welcome to our 60-second quick guide on calming breathing exercises for anxiety. In this short video, we will demonstrate simple and ...
2023 was an intense year for most of us. In this video, learn how to clear out any residual negativity and allow abundance to flow in ...
“Shaking the Tree,” Qigong practice, in front of the Christmas tree!
Literally shake off holiday stress with this Qigong ...
Fresh off of a 10 day silent retreat. The practice is called Vispassana. It forces you to surrender, With hard work, persistence, and ...