All posts tagged in: functional flow

12 months ago

Test Your Shoulders With This Sequence

Can your shoulders hack it? 🤔 🧘 Breathe and Flow membership platform: 🙇🏼‍♂️ Daily yoga 30 day calendars: 🐺 Join ...

1 year ago

Don't Skip Out On Shavasana

Take the time to make the switch, it truly makes a world of difference 🧘‍♀️ 🧘 Breathe and Flow membership ...

1 year ago

A Simple Drill For Hip Mobility

A short and simple sequence to really test your balance and open up those hips ⚖️ 🧘 Breathe and Flow membership ...

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