All posts tagged in: mentalhealth

7 months ago

Shadow Work Basics Journal Prompts

What is shadow work and how do you get started with it? In this short video, I give a couple of tips and journal prompts that can ...

1 year ago

Tips for your Meditation Practice

#shorts Welcome to the “7 Days of Mindfulness: Daily Prompts for Reflection and Meditation” social media challenge! We ...

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