RENEW. Reiki Course Welcome Video.
PAUSE. Reiki Course Welcome Video. A guided practice combining movement, meditation, and reiki.
Any questions? Feel free to email me ...
PAUSE. Reiki Course Welcome Video. A guided practice combining movement, meditation, and reiki.
Any questions? Feel free to email me ...
Have you heard of CARs and how they can help your ability to move? 🤔
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Can your shoulders hack it? 🤔
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Take a load off with this stretch, you won’t regret it 😌
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Take the time to make the switch, it truly makes a world of difference 🧘♀️
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I am doing an October Fitness Challenge where I must sign in to @yogawithdowndog7584 every day and do one of their workouts ...
A short and simple sequence to really test your balance and open up those hips ⚖️
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Put your legs to the test with this ‘Shiva Squat’ sequence 🦵
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This is a 5 minute yoga practice for martial arts but especially for bjj.
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Level up your wrist strength with this simple sequence 🙌
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