#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou ...

How to delay aging after the age of 50 try it. Open your thumb and pinky as much as possible. 300-500 times until you feel warm ...

If you drink regularly, have a bad temper, and sleep poorly, be sure to practice it. 9 times every morning. Inhale and stretch ...

Toothache, try it. 1. Press Laogong point. 3-5 minutes on the painful side. 2. Press Hegu point. 3-5 minutes on the painful side. 3. ...