12 months ago
5 Easy Self-Care Daily Routine To Keep Your Mental And Physical Health #morningroutine #selfcaretips
Establishing a self-care daily routine is crucial for maintaining both mental and physical health.
Remember, the key to a successful ...
1 year ago
7 Yoga Poses for Women Over 40 to Look Young #trending #viral #wellness #youtubeshorts #workout
Hello, Everyone Welcome to my channel, Hope you are doing well.
Thank you for watching. See you soon in next video.
Have a Beautiful ...
2 years ago
Benefits of Yoga Exercises for seniors
Hello, Everyone Welcome to my channel, Hope you are doing well.
Yoga refreshes our human mind and spirit. Tones our body, keeps our ...
2 years ago
மச்சாசனம் செய்முறையும் அதன் பலன்களும்| நரம்பு வீரியம் பெறும் இரத்த ஓட்டத்தை அதிகரிக்கும் | Machasana
Relieves tension in your neck, throat, and shoulders. Stretches and tones the front of your neck and your bdominal Stretches and ...