Rise Rooted is a 3 day series welcoming you into the power of beginning your day with intention. During this day 3 practice, ...

Pranayama (breathwork) is often taught seated but I have found that the most powerful transformations occur when we move our bodies ...

In this more introspective yoga practice, you’re called into your mental landscape. Nothing can ignite loud inner chatter like some ...

Disregard my brain fart at the beginning of the video, this is indeed Day 7! I also cue that your nose follows your toes in half ...