Are you constantly bombarded with information overload, spending excessive time on social media, or feeling overwhelmed by the constant influx of news and entertainment? It’s time to assess your media consumption habits and embark on a media diet. Discover effective strategies to detoxify your digital life, regain control over your time and attention, and restore balance to your daily routine. Join us as we explore the benefits of a mindful media diet and learn practical tips for creating healthy boundaries, optimizing your media usage, and nurturing a healthier relationship with technology. Get ready to reclaim your focus, productivity, and overall well-being in the digital age.
If yes, then this video is for you. Soma Chatterjee, Reiki Grandmaster, Energy Healer, Happiness Coach and Founder of Inner Wisdom Light helps us understand that what we feed our mind is what our mind processes and suggests us to be mindful of what you are consuming from the media.
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𝐑𝐞𝐚𝐝 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐀𝐫𝐭𝐢𝐜𝐥𝐞𝐬, 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐦𝐨𝐫𝐞 𝐢𝐧𝐬𝐢𝐠𝐡𝐭 𝐨𝐧
𝐅𝐎𝐋𝐋𝐎𝐖 𝐔𝐒 𝐎𝐍 𝐒𝐎𝐂𝐈𝐀𝐋 𝐌𝐄𝐃𝐈𝐀
👉 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:
👉 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:
👉 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:
👉 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩:
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