Third-eye meditation is a way to connect with your sixth sense and inner self.
The third eye can often stay dormant or closed; this is where meditation can help. Meditation is a way to activate your third eye and open yourself up to all the benefits this brings. Sit on your knees, with your back straight and place your hands on your stomach slightly below your Manipura. Join the tips of your fingers of both of your hands away from you. Cross your thumbs and straighten the fingers of your hands. Take deep breaths slowly while focussing on your Manipura, start chanting ‘RAM’.
The third eye is often associated with religious visions, clairvoyance, the ability to observe chakras and auras, precognition, and out-of-body experiences. People who are said to have the capacity to use their third eyes are sometimes known as seers.
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