Hi, my name is Suha and am the founder of Reikilates Where Reiki Meets Pilates – am a certified Pilates Instructor and Reiki Master living in Dubai!
Here are tips to relief neck stifness Your Neck with daily pilates stretches 🤍✨
Did you know? Our neck’s primary function is to provide full support for the skull, while still allowing for movement. It is the most flexible part of the spine. This flexibility allows for large movements to scan our surroundings.
The Neck connects our head to the rest of the body, carrying many sensory organs such as eyes, ears and nose; proper stretching and care for your neck can go along way! Improving the body physically and emotionally too! 🙏🏼
🤍 Neck Stretches
☀️Vitamin D
😊 Small Steps to big goals
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