Total Body Shred 30 minute High Intensity Interval Training – October Fitness Challenge Day 4

I am doing an October Fitness Challenge where I must sign in to @yogawithdowndog7584 every day and do one of their workouts 🙂

Follow along if you think you can keep up 😉

To book a Session in Tarot Divination, Astrology, Nutrition, Reiki Healing or Personal training, head to

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Article Tags: #workout · fitness · healing · health · High Intensity Interval Training · meditation · mindfulness · Personal Trainer · Soul Food Fitness