Try this wellness tip to calm the fight-flight-freeze response and allow your body to relax and restore! This gentle exercise signals the brain to release calming, soothing, happy hormones such as serotonin, dopamine, oxytocin and endorphins – the body’s natural pain reliever. This simple practice helps melt away stress, anxiety, depression and tension. It brings refreshment and calm to the body and mind, helps brings you into the present moment, and can be performed anywhere! I hope you will give it a try!
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@LynnPridmore
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Article Tags: #Dopamine · #Serotonin · Anxiety · calm · conscious · Depression · endorphins · energy · energy medicine · fight flight freeze · fight flight or freeze · healing · health · Health and Wellness · holistic · Jin Shin Jyutsu · Lynn Pridmore · meditation · mind body spirit · mindfulness · natural · oxytocin · pain relief · parasympathetic · peace · present moment awareness · reiki · Spirit Healing and Wellness · stress · wellness
